There has been an enormous move over late years to alternative medicine as people get disenchanted with conventional medicine to overcome anxiety. Vitamin, minerals and herbal supplements are becoming well known as people re-engage… { read more }
That dreaded word “Diet”. It can make even the happiest of people sigh with despair. Someone once pointed out that it has the word “Die” in it and rightly so. Many of us hate… { read more }
About a year ago, I had my first panic attack. Within weeks I had massive terrorising panic attacks each day which stopped me from living a normal life. Daily tasks such as going to… { read more }