Some people are simply born with well-defined leg muscles – and some of us have to work for them. There are a number of exercises that are specifically designed to sculpt and strengthen your… { read more }
Break Out Those Butt Firming Moves! Have you ever asked a friend, husband or child the question, “Does this make my butt look big?” As women, our backsides are probably the most thought-about part… { read more }
Do you avoid wearing sexy, sleeveless tops or dresses – or refuse to take off your jacket to reveal a sleeveless shell — because of flabby and unsightly arms? Your arms may sag because… { read more }
Do you have a decent body except for that middle roll of flab that just doesn’t seem to go away no matter how much you exercise or attempt to spot reduce that area? The… { read more }
It’s Summer, at last! During the winter months, most of your body was covered with warm (and concealing) clothes. Peeling off those layers may reveal a body that isn’t quite ready for your newly-purchased… { read more }
If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it as your body’s “motor.”… { read more }
Trying to find a beautiful, AFFORDABLE dress for that special event can be difficult. Especially when you’re trying to find the right outfit online. There are many times that the picture of the outfit… { read more }
Essential oils can be extremely beneficial for stopping Anxiety, Panic Attacks, PTSD and other mental health issues. What are Essential Oil? Essential oils are extracted from the botanical material using a variety of extraction… { read more }
There are many factors that contribute to the success of losing weight. If we choose to ignore them, they can hinder our ability to lose weight quickly or at all. There are many factors… { read more }
Losing weight can be challenging, particularly when there are so many elements that can interfere and/or slow down your progress. There are many factors that come into play when you start your weight loss… { read more }