Do you keep starting diets but always seem to lose your motivation?
Do you often find that ‘life stresses’ keep sabotaging your success?
What if I told you that Essential Oils may be the missing link between your weight loss success and/or failure?
Have you ever started a new diet, full of enthusiasm, determined to ‘stick with it’ but then the old sugar cravings kick in and you reach for that sugary sweet? Or you are doing quite well and then something stressful happens and you reach out for your ‘go to’ comfort food?
This ends up ‘derailing’ all of your efforts and you end up giving up? Many of us underestimate the importance of our emotions when we are starting our ‘health journey’. This is where essential oils can help.
Essential oils are known for their ability to affect our moods and control our emotions. One of the keys to success, when you are trying to lose weight, is controlling the ‘Emotional’ aspect. Our emotions control us a lot more than we realize and when we are trying to lose weight.
This can have a significant impact on how successful we are on our weight loss journey. Our emotions can cause emotional eating, sugar cravings, junk food cravings, fatigue, and a decrease in motivation.
Essential oils can suppress your appetite, increase your motivation and have a positive effect on your physical health. They can speed up your metabolism, aid in digestion, and boost your energy levels.
Fast metabolism and healthy digestive system will allow your body to work more effectively, which will result in more fat burning calories each day with no extra effort!
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5 Super Charged Essential Oil Mixes to TURBO Boost your Weight Loss
CRUSH SUGAR CRAVINGS
- 3 drops of Cinnamon Bark
- 2 drops of Frankincense
- 2 drops of Cedarwood
- 2 drops of Peppermint
Add to a 10ml roller with a carrier oil. Roll this across your top lip and the nape of your neck. If using for Diffuser, combine all essential oils without the carrier oil.
I’M NOT HUNGRY (SUPPRESS APPETITE)
- 4 drops of Grapefruit
- 2 drops of Peppermint
- 2 drops of Ylang Ylang
Add to a 10ml roller with a carrier oil. Roll this across your top lip and the nape of your neck. If using for Diffuser, combine all essential oils without the carrier oil.
MELTING FAT FAST
- 5 drops of Grapefruit
- 5 drops of Lemon
- 5 drops of Cypress
Add all ingredients with 10ml of carrier oil into a small jar. Massage this blend onto your ‘jiggly bits’ (e.g. stomach, arms, and legs) twice a day – once in the morning, once at night.
BANISH BINGEING (NO MORE STRESS EATING)
- 4 drops of Clary Sage
- 3 drops of Lemon
- 2 drops of Lavender
Add to a 10ml roller with a carrier oil. Roll this across your top lip and the nape of your neck. If using for Diffuser, combine all essential oils without the carrier oil.
CELLULITE SLASHER
- 3 drops of Grapefruit
- 3 drops of Lemon
- 2 drops of Wild Orange
- 1 drop of Ginger
Add all ingredients with 10ml of carrier oil into a small jar. Massage this blend onto your thighs once a day for five minutes.
WARNING – Never use undiluted essential oils on your skin.
Many of the oils are potent and can be harmful to your skin if used without a carrier oil. The carrier oil dilutes the essential oil enough so you can use it topically. There are many types of carrier oils you can use:
- Coconut Oil
- Almond Oil
- Olive Oil
- Avocado Oil
- Argan Oil
- Jojoba Oil
- Arnica Oil
- Rosehip Oil
ADDITIONAL SUPPORT:
Now that you have your eating under control, its time to look at the other factors that could affect your weight loss success. There are three other KEY areas that need to be considered.
- Motivation – to exercise and stay focused on your goals,
- Stress Levels – stress, and anxiety increases your cortisol (which results in slower weight loss)
- Getting enough sleep – Lack of sleep has a significant impact on weight loss (it slows it down).
To assist you further with your weight loss journey, and maximize your results, here are some additional essential oil recipes:
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