Body envy. It happens every single time when those infomercials featuring perfectly proportioned models pop onto the television screen promising an enviable bodyweight if you’ll just fork over enough cash to make you skinny… { read more }
For many dieters, the idea of fasting is tempting, but the thought of going days without food is too overwhelming. No one wants to suffer the loss of energy that comes with going on… { read more }
Apple cider vinegar is the most mainstream kind of vinegar in the natural health group. It is claimed to lead a wide range of benefits, many of which are supported by science. This includes… { read more }
Gymnema Sylvestre is a plant that grows in India, Africa, and Australia. Gymnema is an herb that has been used traditionally in India for centuries. Modern research has shown that this herb may help… { read more }
Break Out Those Butt Firming Moves! Have you ever asked a friend, husband or child the question, “Does this make my butt look big?” As women, our backsides are probably the most thought-about part… { read more }
Do you avoid wearing sexy, sleeveless tops or dresses – or refuse to take off your jacket to reveal a sleeveless shell — because of flabby and unsightly arms? Your arms may sag because… { read more }
Do you have a decent body except for that middle roll of flab that just doesn’t seem to go away no matter how much you exercise or attempt to spot reduce that area? The… { read more }
It’s Summer, at last! During the winter months, most of your body was covered with warm (and concealing) clothes. Peeling off those layers may reveal a body that isn’t quite ready for your newly-purchased… { read more }
If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it as your body’s “motor.”… { read more }
There are many factors that contribute to the success of losing weight. If we choose to ignore them, they can hinder our ability to lose weight quickly or at all. There are many factors… { read more }