Essential oils can suppress your appetite, increase your motivation and have a positive effect on your physical health. They can speed up your metabolism, aid in digestion, and boost your energy levels. A fast metabolism and healthy digestive system will allow your body to work more effectively, which will result in more fat burning calories each day with no extra effort!
When focusing on a Weight loss journey, finding the motivation to exercise can be a HUGE challenge. Particularly if you are quite unfit or have a lot of weight to lose.
Essential oils can help to increase your motivation and intensify your focus to help you succeed.
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5 Power Charged Essential Oil Mixes to Massively Increase Your Motivation
SUPER CHARGED ENERGY
- 4 drops of Wild Orange
- 3 drops of Peppermint
- 3 drops of Wintergreen
Add to a 2oz roller with a carrier oil. Roll this across your top lip and the nape of your neck. If using for Diffuser, combine all essential oils without the carrier oil.
EXERCISE MOTIVATION
- 3 drops of Bergamot
- 2 drops of Peppermint
- 2 drops of Grapefruit
Add to a 2oz roller with a carrier oil. Roll this across your top lip and the nape of your neck. If using for Diffuser, combine all essential oils without the carrier oil.
INTENSE FITNESS FOCUS
- 1 drop of Peppermint
- 1 drop of Wild Orange
- 1 drop of Frankincense
- 1 drop of Lime
Add to a 2oz roller with a carrier oil. Roll this across your top lip and the nape of your neck. If using for Diffuser, combine all essential oils without the carrier oil.
INFERNO (HIGH BURST OF ENERGY)
- 1 drop of Lemon
- 1 drop of Lime
- 1 drop of Orange
- 1 drop of Grapefruit
- 1 drop of Bergamot
Add to a 2oz roller with a carrier oil. Roll this across your top lip and the nape of your neck. If using for Diffuser, combine all essential oils without the carrier oil.
I CAN DO THIS
- 2 drops of Frankincense
- 2 drops of Peppermint
- 2 drops of Wild Orange
- 2 drops of Lime
Add all ingredients with 3oz of carrier oil into a small jar. Massage this blend onto your thighs once a day for five minutes.
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WARNING – Never use undiluted essential oils on your skin.
Many of the oils are potent and can be harmful to your skin if used without a carrier oil. The carrier oil dilutes the essential oil enough so you can use it topically. There are many types of carrier oils you can use:
- Coconut Oil
- Almond Oil
- Olive Oil
- Avocado Oil
- Argan Oil
- Jojoba Oil
- Arnica Oil
- Rosehip Oil
ADDITIONAL SUPPORT:
Now that you have your eating under control, its time to look at the other factors that could affect your weight loss success. There are three other KEY areas that need to be considered.
- Appetite – controlling cravings, stress eating, intense hunger
- Stress Levels – stress, and anxiety increases your cortisol (which results in slower weight loss)
- Getting enough sleep – Lack of sleep has a significant impact on weight loss (it slows it down).
To assist you further with your weight loss journey, and maximize your results, here are some additional essential oil recipes:
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