There are many factors that contribute to the success of losing weight. If we choose to ignore them, they can hinder our ability to lose weight quickly or at all. There are many factors that come into play when you start your weight loss journey and so you can do ‘all the right things’ but still have slow results.
The main factors that could be sabotaging your progress are:
- Hunger habits – sugar cravings, emotional eating, hunger pangs
- Motivation – lack of energy, lack of focus, lack of determination
- Stress – increased cortisol, insulin resistance, stress eating
- Sleep – lack of sleep causes reduced metabolism, slow fat burning
Essential oils can assist in all of these areas. They can suppress your appetite, increase your motivation and have a positive effect on your physical health. They can speed up your metabolism, aid in digestion, and boost your energy levels. Fast metabolism and healthy digestive system will allow your body to work more effectively, which will result in more fat burning calories each day with no extra effort!
Increasing the amount of sleep you receive and sleeper more deeply can have a HUGE impact on the speed of your weight loss. This can also assist in the level of energy you have to exercise and stay dedicated to your weight loss goals. Here are some deep sleep essential oil mixes that will help you with your weight loss journey.
 Bluetooth V5.0 Travel Sleeping Eye Mask Stereo Music Headset – $15.45 handsfree call / music control / relieves fatigue & relaxes yourself |
5 Deep Sleep Essential Oil Mixes to Charge up your Weight Loss
DEEP SLEEP LULLABY
- 3 drops of Wild Orange
- 2 drops of Bergamot
- 2 drops of Eucalyptus
Add to a 2oz roller with a carrier oil. Roll this across your top lip, the nape of your neck and bottom of your feet. If using for Diffuser, combine all essential oils without the carrier oil.
SANDMAN SLEEP REMEDY
- 5 drops of Roman Chamomile
- 5 drops of Cedarwood
- 5 drops of Copaiba
Add to a 2oz roller with a carrier oil. Roll this across your top lip, the nape of your neck and bottom of your feet. If using for Diffuser, combine all essential oils without the carrier oil.
IN A COMA
- 5 drops of Frankincense
- 5 drops of Vetiver
- 5 drops of Copaiba
Add to a 2oz roller with a carrier oil. Roll this across your top lip, the nape of your neck and bottom of your feet. If using for Diffuser, combine all essential oils without the carrier oil.
KNOCK OUT
- 4 drops of Lavender
- 3 drops of Cedarwood
- 3 drops of Copaiba
- 3 drops of Frankincense
Add to a 2oz roller with a carrier oil. Roll this across your top lip, the nape of your neck and bottom of your feet. If using for Diffuser, combine all essential oils without the carrier oil.
SLEEPING BEAUTY
- 3 drops of Bergamot
- 3 drops of Juniper Berry
- 2 drops of Vetiver
Add to a 2oz roller with a carrier oil. Roll this across your top lip, the nape of your neck and bottom of your feet. If using for Diffuser, combine all essential oils without the carrier oil.
Premium Sleep Therapy Sound Machine (White) – 6 Soothing All-Natural Sounds – White Noise, Fan, Ocean, Rain, Stream, Summer Night – Plus Auto-Off Timer & USB Output Charger
WARNING – Never use undiluted essential oils on your skin.
Many of the oils are potent and can be harmful to your skin if used without a carrier oil. The carrier oil dilutes the essential oil enough so you can use it topically. There are many types of carrier oils you can use:
- Coconut Oil
- Almond Oil
- Olive Oil
- Avocado Oil
- Argan Oil
- Jojoba Oil
- Arnica Oil
- Rosehip Oil
ADDITIONAL SUPPORT:
Now that you have your stress under control, its time to look at the other factors that could affect your weight loss success. There are three other KEY areas that need to be considered.
- Controlling Appetite – banishing sugar cravings, stress eating, reducing appetite.
- Motivation – to exercise and stay focused on your goals
- Stress Levels – stress, and anxiety increases your cortisol (which results in slower weight loss)
To assist you further with your weight loss journey, and maximize your results, here is some additional information to assist you in these areas:
 M9 0.55 inch OLED Bluetooth V4.0 Smart Wristband Bracelet w/ Sports/Sleep Tracking |
